Health Coaching

Creative solutions for specialty diets. In my one-on-one consultations, I help individuals achieve their health and wellness goals by providing guidance and support when taking the leap to adopt healthier eating habits. Changing the diet can be challenging and overwhelming. I am here to provide guidance such as offering approachable creative recipes, ensuring every meal is balanced, and provide support in the unknown (grocery shopping, eating out, holiday’s and hosting). Weather you are interested in trying a gluten-free diet and unsure about where to begin or you have been recommended to follow the SIBO diet to support your gut health - I am with you ever step of the way. During this process we will also dive into other parts of life such as stress management, discovering enjoyable physical activities, and better sleep. We will create a tailored program to ensure you reach your goals. I offer 3, 6, and 12 month programs that include: 

Kickoff SMART Goal Meeting

Bi-weekly virtual check-in meetings

• Monday - Friday office hrs unlimited texts/email correspondence

• Recipe Guide

• Grocery Lists

• Cooking tips & tricks

• Movement suggestions

• Watercolor workshops (Sress Reducer!)

I have experience in: Gluten-Free, Dairy-Free, Mediterranean Diet, Refined Sugar Free, Gersen, SIBO, FODMAP, Vegan, Pescatarian, Celiac, and Keto.  Adopting a new diet can be stressful and challenging but it's the most rewarding because you are giving your body and mind the greatest gift by nourishing it. 

FREE 30 minute introduction consultation to start.

Sign me up! 

 Plant-based Meal prep

I offer delicious plant-based meal prep for busy households that need a bit of extra help in the kitchen. Take out of the decisions on what's for dinner and spend time with your family and loved ones stress free!  

- includes 6 plant-based dishes focusing on protein, fiber, healthy fats, and greens

-fixed rate + cost of groceries

*prenatal & postnatal meal program coming soon

Carving out a creative moment

I offer in person and virtual watercolor workshops as a creative approach to reduce stress levels, improve focus, boost confidence, provide a creative outlet, and promote mindfulness. We all have a creative bone! Lets tap in!

Want to collaborate or book a session? Contact me here.